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How to handle stress on a diet? This was a very stressful month for James but he still lost 12 pounds. How many carbs was he eating? How much sugar was he consuming? He had gotten himself down to 29 grams of carbs per day and only 14 grams of sugar. 

 

In this month's diary, James shows you what he was eating every day. Fat was melting away and he was winning the battle. 

 

But trouble was lurking and major stress was about to hit. How we handle stress is one of the major battles we must win in this war. James makes a major mistake. Learn from James' errors so you can keep winning your battle! 

 

Month Three Diary

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