The 100 Pound War 

The Battle from XXXL to L

Through anecdotes and personal battles, The 100 Pound War book will show you how to win the weight loss war against the toughest opponent: yourself.

*Includes Pandemic Diet Advice

Paperback version NOW AVAILABLE on Amazon.

Amazon Weight Loss Books.png
weight loss books.png
Screen Shot 2020-12-31 at 10.12.47
Coming Soon!

Past Media Appearances

How to lose weight - James Rice discusses the 100 Pound War and his diet advice
Diet and weight loss advice podcast. The 100 Pound War is a fast-paced book that gives advice and questions to support the battle to lose weight.
Ready to lose weight? Listen to author James Rice discuss his weight loss battle and the emotional journey towards losing 100 pounds.

Ready to Lose Weight?

The 100 Pound War is an enjoyable, fast-paced book told through the eyes of James Rice - a 48 year old man who  nearly 300 pounds (135kg) and feeling totally defeated. He was taking 6 pain killers a day. Pre-diabetic. High blood pressure. Arthritis. He barely fit into XXXL t-shirts. He couldn’t get up a ladder to change a light bulb. Walking up and down stairs made him sweat. 

Then he found Trainer Saber and together they won The 100 Pound War. 

The 100 Pound War is an enjoyable, fast-paced book that will inspire you to start your diet and transform your life. 

Two years later, James weighs 171 pounds with a BMI of 23% and at the age of 50 he is studying to be a personal trainer. 


Transform Your Body "Belly" Tour


Some of the people and celebrities who supported James during his weight loss battle

Darkest Weight Loss Days

James discusses what happened to his body as he went through Sugar Withdrawal. How fast did it happen?

James shares the lowest point of his weight loss journey. It  occurred on Day 14 of his diet. You may be surprised by what almost destroyed his desire to continue losing weight.