All Posts

The weight loss journey can often feel like navigating a minefield, with countless diets and exercise programs vying for attention and...

Gaining insight into nutrition is crucial for anyone looking to lose weight or enhance their fitness. The terms "micronutrients" and...

You’ve probably heard it a million times: “Get enough sleep if you want to lose weight.” But how many of us actually listen? I used to...

My Journey to Healthier Choices What is the best alternative drink to replace soda and improve your health? Well, I tried carbonated...

A common problem I hear from people is how do I stop late-night snackin It is the biggest challenge for many people and it leads to a lot...

I recently returned from a trip to the Philippines. It was a tough trip travel and diet. It was for business but with many conferences...

The short answer is not really. Remember some important facts about alcohol. 2 drinks lower fat-burning by 73%. Your body wants to get...

Some people ask me, what motivated me to start losing weight. Well, I went to Miami Beach for a work conference and I couldn’t buy a...

A food I love for #weightloss  is: CUCUMBERS. They are an amazing weight loss food. They contain most of the vitamins you need including:...

Here is some more measurement of my first day. I was close to 300lbs. The target weight was 179lbs. I reached 151lbs. I won the National...

Can I drink coffee with cream and sugar on my diet? Possible? In the first month, I replaced coffee with a protein shake. But the protein...

Did you know that if you sleep more, you will lose more weight? We lose weight three ways: perspiration, urination and when we sleep. ...

I get this question asked of me from time to time. Did you do Keto? Did you do Intermittent Fasting? Atkins? Which diet is best? The...

How often do you go to the gym? I started my weightloss when I was nearly 300lbs. In my first 12 weeks of weightloss, I went once a...

The first rule of weightloss, don’t buy anything in a box! Eat when you are hungry, no grains - that means bread and pasta, no potatoes,...

One of the most inspirational stories is watching Arnold Schwarzenegger recover from heart surgery. He calls it "Starting from Scratch"....

I had a sugar addiction. I was consuming 344g of sugar a day. Now I eat only 14g. Do you have a sugar addiction? How much sugar are you...

I asked Arnold Schwarzenegger , who was the most courageous man he ever met, he said "Mikhail Gorbachev. " Arnold wrote about Gorbachev...

This was my First Day workout. At 300lbs. This is just the second set of chair squats. This is where it all started. Exhausted. 9 months...

I am training for the Arnold Classic 5K in Columbus this year. I tweaked my bad knee. (I have a slight MCL tear) I went to the doctor and...