A food I love for #weightloss  is: CUCUMBERS. They are an amazing weight loss food. They contain most of the vitamins you need including:...

Here is some more measurement of my first day. I was close to 300lbs. The target weight was 179lbs. I reached 151lbs. I won the National...

Can I drink coffee with cream and sugar on my diet? Possible? In the first month, I replaced coffee with a protein shake. But the protein...