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I am 54 years old. I workout six days a week. Here are some important fitness tips for those over 50. Your body will adapt to exercising...

The Arnold Classic is a massive bodybuilding competition and fitness expo held annually in Columbus, Ohio, usually at the end of...

This was my Day One measurement. 48 years old with a body of a 53 year old. Almost half my body was fat. My stomach was 57 inches. You...

Protein! Protein! Protein! Everyone says we need to eat more but what should I eat? Eating more protein will help with weight loss. Why?...