An Amazing Weight Loss Food

A food I love for #weightloss is: CUCUMBERS. They are an amazing weight loss food.

They contain most of the vitamins you need including: B1, B2, B4, B5, B6, Iron, Calcium. Magnesium, Potassium, Zinc and Vitamin C. Instead of a sugary drink as a pick me, I eat cucumbers in vinegar with black pepper. It is a quick pick-me up that can literally last for hours and practically zero calories. Bring them to work. To your kids events and you have an amazing, filling, energetic snack that is less than 40 calories.

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account to get some quick tips and information based on my experience losing 140pounds. I used to be 300lbs. I understand your feelings about #fatloss. One important rule: every body is different. You need to learn about what works for you. I don’t believe in #motivation. I believe in creating #healthy habits. I am 54 years old and for 6 years, I have learned to lead a healthy #lifesty