Did you know that if you sleep more, you will lose more weight? We lose weight three ways: perspiration, urination and when we sleep.
One study followed sixteen adults on five hours of sleep per night for five nights. They gained close to two pounds! You need to get more than 6 hours of sleep every night. Yes, you need to turn off your phone. But most importantly, go to bed at the same time every night. My phone is off at 8pm. I am in bed no later than 10pm and I am up at 5:30am ready to work out.
I help my sleep with a Magnesium supplement. Magnesium helps with #sleep reduces cramping, calms the mind, relieves headaches, strengthens bones, and lowers blood pressure. It's involved in over 600 enzymatic reactions, and you're probably not getting enough.
If you take Vitamin D, #Magnesium is needed for absorption. I take capsules in the afternoon and evening.
I use Designs for Health Magnesium (no sponsorship or payment). https://designsforhealth.ca/products/magnesium-glycinate-chelate-cn#MGC120-CN
I only promote what has worked for me. Do your own research. Learn about your body.
Join Arnold's free Pump Club Newsletter and get a copy of my #book "Transform Yourself: A Pump Club Story" here: https://100poundwar.com/arnold
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