What Motivated You Start to Losing Weight?

Some people ask me, what motivated me to start losing weight. Well, I went to Miami Beach for a work conference and I couldn’t buy a t-shirt because none of them fit. I had to find a XXX t-shirt. That was the only shirt that fit me. Even that shirt, was tight! That's me in the photo at 151lbs or 68kg with my Miami Beach shirt I bought. I still have it.

If you are reading this far, check out my photo I little more closely. You can see the saggy skin from losing 140lbs. I am also asked about saggy skin. Really tough to lose. I have tried a lot of things but even at 151lbs, you can see the stretched skin. I consider it a reminder. Don't let that saggy skin grow back!!

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Follow my X account to get some quick tips and information based on my experience losing 140pounds. I used to be 300lbs. I understand your feelings about #fatloss. One important rule: every body is different. You need to learn about what works for you. I don’t believe in #motivation. I believe in creating #healthy habits. I am 54 years old and for 6 years, I have learned to lead a healthy #lifestyle. I am also the National Body Transformation Champion. So let's go!!!