NEW Book!
Coming December
15th

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About

Be Inspired!

Read the inspirational fitness journey of a 52-year man’s battle from 300lbs to the National Body Transformation Champion. What happens next, will amaze you. Supported by the Pump Club community, Arnold Schwarzenegger and his personal trainer Saber, this poignant and easy-to-read book shares anecdotes, successes and failures on his journey to the stage for the first time then becoming a Founding Member of the Arnold Schwarzenegger’s Pump App and finally meeting Arnold.

“James has had an unbelievable transformation,” Arnold Schwarzenegger. “Thanks for being such a great example to so many people in The Pump app.”

The 100 Pound War

The Battle from XXXL to L

The 100 Pound War book will show you how to win the weight loss war against the toughest opponent: yourself.

Buy on Google books The 100 Pound War Diet Book

Buy on today The 100 Pound War Diet Book

Coming Soon!

Past Media Appearances

How to lose weight - James Rice discusses the 100 Pound War and his diet advice

Diet and weight loss advice podcast. The 100 Pound War is a fast-paced book that gives advice and questions to support the battle to lose weight.

100 Pound War How to lose weight with James Rice

Ready to lose weight? Listen to author James Rice discuss his weight loss battle and the emotional journey towards losing 100 pounds.

Transform Your Body "Belly" Tour

Belly Tour

Some of the people and celebrities who supported James during his weight loss battle

Sean Astin from Lord of the Rings and Stranger Things

5x Mr. Olympia Chris Bumstead

Mario Lopez from Saved by the Bell

Fitness Trainers Love the Belly!

Steven Seagal from Under Siege, Above the Law

Tom Hopper from Umbrella Academy "Don't eat sugar, James"

Darkest Weight Loss Days

James discusses what happened to his body as he went through Sugar Withdrawal. How fast did it happen?

James shares the lowest point of his weight loss journey. It occurred on Day 14 of his diet. You may be surprised by what almost destroyed his desire to continue losing weight.

Excerpt from The 100 Pound War

A year ago, I thought my life was over. Sitting alone at night I would say things to myself like, “I’ve had a good life. If I have a massive heart attack tonight, it’s ok”. I was 48 years old and I was thinking like a man on his deathbed! I’ve got more life to live! More things to do!

I am here writing to you now weighing in at 171 pounds with a BMI of 23% after losing 120 pounds. Blood pressure good. Diabetes no longer a threat. Pain pills gone. I just turned 50 years old and I can now keep up with men in their 20s in the gym.

Everyone asks, how did you do it? I wish there was one magical way for each of us to transform our body. There isn’t. Everyone is unique. Everyone will have their own challenges. This book will give you some of my most important lessons on overcoming some of the worst moments during my weight loss journey. Plus some amazing tips and ideas to help you lose the weight.

“This is a no-holds barred look at weight loss. A must-read for any dieter”

WHAT PEOPLE SAY

Brian Song, Personal Trainer

Contact

NEW Book! Coming December 15th