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Transform Yourself, Start Today!
Are you ready to lose weight? Do you diet and fail? A few short years ago, James Rice could not put his jacket on without help. Today, he is the National Body Transformation Champion. Read his new book: Transform Yourself: A Pump Club Story or his first book The 100 Pound War. Follow him on X for updates and tips.
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Be Inspired
About the Author
Read the inspirational fitness journey of a 52-year man’s battle from 300lbs to the National Body Transformation Champion. What happens next, will amaze you. Supported by the Pump Club community, Arnold Schwarzenegger and his personal trainer Saber, this poignant and easy-to-read book shares anecdotes, successes and failures on his journey to the bodybuilding stage for the first time then becoming a Founding Member of the Arnold Schwarzenegger’s Pump App and finally meeting Arnold.
“James has had an unbelievable transformation,” Arnold Schwarzenegger. “Thanks for being such a great example to so many people in The Pump app.”
Excerpt from The 100 Pound War
The 100 Pound War
The Battle from XXXL to L
I thought my life was over. Sitting alone at night I would say things like, “I’ve had a good life. If I have a massive heart attack tonight, it’s ok”. I was 48 years old and I was thinking like a man on his deathbed! I’ve got more life to live! More things to do! Diabetes no longer a threat. Arthritis pain pills gone. I can now keep up with men in their 20s in the gym.
Transform Your Body "Belly" Tour
Some of the people and celebrities who supported James during his weight loss battle
National Body Transformation Champion
Testimonial
Brian Song, Personal Trainer
“This is a no-holds barred look at weight loss. A must-read for any dieter”
Arnold Schwarzenegger
"James has had an unbelievable transformation. It was a joy to meet you! Thanks for being such a great example to so many people in The Pump app.
John Kovaleski
“James shows that dieting for weight loss is like putting a band-aid on cancer, it doesn’t treat the disease. The true cure to obesity lies in education first and foremost. The rest comes down to focusing on your why”
Listen to James Rice
Darkest Weight Loss Days
James discusses what happened to his body as he went through Sugar Withdrawal. How fast did it happen?
James shares the lowest point of his weight loss journey. It occurred on Day 14 of his diet. You may be surprised by what almost destroyed his desire to continue losing weight.
