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The 100 Pound War 

The Battle from XXXL to L

Through anecdotes and personal battles, The 100 Pound War book will show you how to win the weight loss war against the toughest opponent: yourself.

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Coming Soon!

Past Media Appearances

How to lose weight - James Rice discusses the 100 Pound War and his diet advice
Diet and weight loss advice podcast. The 100 Pound War is a fast-paced book that gives advice and questions to support the battle to lose weight.
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Ready to lose weight? Listen to author James Rice discuss his weight loss battle and the emotional journey towards losing 100 pounds.
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Ready to Lose Weight?

The 100 Pound War is an enjoyable, fast-paced book told through the eyes of James Rice - a 48 year old man who  nearly 300 pounds (135kg) and feeling totally defeated. He was taking 6 pain killers a day. Pre-diabetic. High blood pressure. Arthritis. He barely fit into XXXL t-shirts. He couldn’t get up a ladder to change a light bulb. Walking up and down stairs made him sweat. 

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Then he found Trainer Saber and together they won The 100 Pound War. 

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The 100 Pound War is an enjoyable, fast-paced book that will inspire you to start your diet and transform your life. 

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Two years later, James weighs 151 pounds with a BMI of 16% and the National Body Transformation ​Champion.

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About

Transform Your Body "Belly" Tour

Belly Tour

Some of the people and celebrities who supported James during his weight loss battle